When going to uni I often make a large batch of this granola at the start of the week and have it for breakfast or as a snack throughout the week. Its sweet and crunchy and so delicious. Its also really easy to adapt the recipe to suit the ingredients you have on hand at home. To make you simply combine all the following ingredients in a large bowl - 1/3 cup coconut oil (melted), 1/4 cup rice syrup (this can be substituted for honey or 100% maple syrup, however these are sweeter so I would decrease the amount slightly), 2 tsp cinnamon, 1 tsp vanilla bean paste, 2 tbs chia seeds, 1/4 cup pumpkin seeds, 2 tbs sesame seeds, 2 tbs LSA mix, 2 cups rolled oats, 1 1/2 cups shredded coconut, 1/2 cup walnuts (roughly chopped) and 3/4 cup almonds (roughly chopped). You can also add chopped dried fruit to the mix as well but I tend to make my granola fruit-free and then add some dried fruit when making up my breakfast if I feel like it. When combined spread onto a lined baking tray and bake at 160 degrees Celsius until golden brown. Make sure to keep checking and mix up a few times to make sure the top layer doesn't get burnt. Many studies have provided evidence that cinnamon aids in regulating blood sugar. It also contains iron, manganese, calcium and fibre. Cinnamon may have therapeutic effects on menstrual pain and infertility, as well as reducing harmful LDL cholesterol levels and containing natural anti-infectious compounds.