This was my yummy breakfast yesterday morning - quick, easy and a super nutritious way to start the day. I simply mixed together some greek yoghurt, chia seeds, goji berries, almonds, walnuts, pecans, oats and some gentle fibre mix (combination of oat bran, linseed, psyllium seeds and psyllium husks). I then topped with some sliced nectarine. Greek yoghurt is different from regular yoghurts in that the liquid whey is strained out, making it thicker and creamier. All plain yoghurts are great sources of potassium, calcium, zinc, protein, and vitamins B6 and B12, however Greek yoghurt is also lower in lactose, contains probiotic cultures and has twice the amount of protein.